Upcoming Workshops with Ann West
Yoga Therapy for Healthy Knees
Therapeutic Yoga Movement & Strength for Happy Knees
Saturday, September 22 2018, 12-2pm
Healthy knees depend upon strong and flexible feet, ankles and hips.
Our joints are connected along a biomechanical movement chain that reaches from our feet all the way through the body. This movement chain links healthy functioning at the feet and ankles up to health in the knees, hips, lower back and beyond.
This workshop will explore each of the major leg joints and the interconnections they share. It will include therapeutic yoga poses and functional exercises to build alignment awareness, mobility, strength and integration through the entire lower body, with particular focus on knee health.
To learn more about your knees check out this series of blog posts that take a closer look at the anatomy behind the movement chain of leg joints and how they each impact knee health.
All levels welcome.
Register soon to reserve your space.
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© 2018 by Ann West. All rights reserved.