Upcoming Workshops with Ann West
Yoga for Mental & Emotional Well-Being
Simple Yoga Practices to Help Relieve Anxiety & Depression
Saturday, March 16, 2019, 1:30-3:30pm at Prana Yoga Center
Have you ever noticed how good you feel physically-and-mentally when you practice yoga regularly?
It’s well known that yoga is beneficial for your physical health, but it can also be used as a powerful tool to reduce stress and heal challenging mental and emotional states. It helps by directly affecting the stress response system:
- reducing heart rate
- lowering blood pressure
- making breathing easier
Together, these physiological benefits help soothe the nervous system and
nurture a more balanced and calm disposition.
In this workshop I’ll be teaching practical yogic techniques you can use
to alleviate stress and improve your mental and emotional well-being.
You will learn:
- calming restorative poses to soothe the nerves and reduce anxiety
- dynamic heart opening poses to boost vitality and ease symptoms of depression
- breathing practices to promote mental clarity and quiet emotional disturbances
All levels welcome.
Register soon to reserve your space.
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© 2019 by Ann West. All rights reserved.