JANUARY 2015 NEWSLETTER
So glad to be back from my travels and looking forward to seeing you in class soon. India for yoga with Geeta Iyengar was fantastic, and England for Christmas with my family was soul warming.
If you’d like to hear more about my travels in India at the yoga convention and beyond, check out this blog article. And of course, I’ll be sharing much of what I learned at the convention in my upcoming classes at Prana Yoga.
I will resume teaching my classes at Prana Yoga on Wednesday January 7th at 11:30am. All are welcome to this all levels class. Expect some vigorous winter warming sequences this month to help get your body and mind back in shape for 2015.
Exciting New Research on the Health Benefits of Yoga
The New Year is a time when many of us reassess what we want to accomplish or do to balance our lives during the upcoming year. New research, finding yoga has the same heart health benefits as brisk walking and bicycling has just been released, giving us one more reason to put yoga on our list of healthy choices for 2015. You can find out more about the research at this Medical News Today article.
With that in mind, I have a winter warmer yoga exercise for you to practice at home to help you get back in the yoga groove. Click here to find out more.
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See you back on the mat soon!