Upcoming Workshops with Ann West
Relieve Lower Back Pain with Yoga
This workshop has been temporarily postponed due to the current COVID-19 crisis. I’ll release a new date once the danger from the pandemic has passed.
Stay safe and well,
Identify six red flags that cause lower back pain and learn simple yoga techniques to help correct them
If you’re looking to relieve lower back pain, or simply want to prevent it from happening in the first place, this yoga rehab workshop is for you.
You’ll explore six commonly experienced red flag postural issues that could be causing pain in your lower back or that might do so in future. Then you’ll learn some simple yoga moves to help correct them naturally.
You will learn:
- Tests and visual cues to help identify which postural issues you might have
- The anatomy behind the issues to help you understand why they are happening
- Simple yoga moves and posture fixes to help correct the issues and/or prevent them from happening in the first place
All levels welcome.
Register soon to reserve your space.
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