Upcoming Workshops with Ann West
6 Posture Fixes for a Healthy Lower Back
Identify six postural red flags that cause lower back pain and learn simple yoga techniques to help correct them
Saturday, January 16, 2021
Online with Prana Yoga Center
If you need help relieving lower back pain, or simply want to prevent it from happening in the first place, this yoga rehab workshop is for you.
Join us to explore six commonly experienced red flag postural issues that could cause pain in your lower back. Then learn simple, functional yoga moves to help correct them naturally.
You will learn:
- Tests and visual cues to help identify which postural issues you might have
- The anatomy behind the issues to help you understand why they are happening
- Simple yoga moves and posture fixes to help correct the issues and/or prevent them from happening in the first place
All levels welcome.
Register soon to reserve your space.
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