Free Online Practices

Please enjoy the free practices below. Drop me a line if you have any questions!

Guided breathing and meditation
Simple breathing practice followed by short guided mediation. Audio only. 12 minutes.

Supta Padangushtasana with pulley belt
Supine series of hip and leg stretches. 6 minutes.

McGill Curl-Ups
Abdominal exercise designed to strength the core while protecting the spine.
3 minutes.

Bridge Pose and Easy Inversion
Chatushpadasana and Viparita Karani using a belt and 2 blocks. 3.5 minutes.

Trikonasna for a healthy back
Triangle pose with tips for how to practice for a healthy back. 5.5 minutes.

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For more yoga articles, updates, classes and workshops, sign up for my newsletter at the top of the page or like on Facebook at Ann West :: Iyengar Yoga. You can contact me directly by email or call (858) 224-2484.