Group Yoga Classes
Live Stream Yoga Classes
with Prana Yoga of La Jolla
I am currently teaching live stream Iyengar Yoga for a Healthy Back classes on Mondays at 10:30am Pacific time.
Other class options
If you can’t make the prescheduled live stream classes, you can still stream my full length classes directly and practice at a time that suits you. Please contact me directly for more info.
How to set up for online classes
Please keep the following props at hand for the classes. Don’t worry if you don’t have them all. I always teach alternative variations so you can practice the entire class prop free if needed.
• Yoga mat
• Yoga blocks
• Several blankets – thick bath or beach towels also work well
• Yoga belt or any kind of belt – bathrobe belts are especially good as they’re usually long and pliable
• Yoga chair or other sturdy chair – preferably without armrests and light enough that you can easily pick it up
• Yoga bolster – couch or other firm cushions are good alternatives
Current class schedule – temporarily suspended
Due to the current COVID-19 crisis my group classes at Prana Yoga have been temporarily suspended.
Iyengar Yoga for a Healthy Back • Mondays 10:30-11:45am
Iyengar Yoga for a Healthy Back • Fridays 10:30-11:45am
Weekly themes each month
(subject to change)
week one • standing poses
week two • forward bends
week three • back bends and inversions
week four • restorative/pranayama practice*
*If there are five weeks in a month, the fifth class is restorative/pranayama and the fourth is teachers choice.
1041 Silverado Street
La Jolla, CA 92037