APRIL 2015 NEWSLETTER
Yoga for Core Strength
Core strengthening poses are a great addition to a Spring yoga practice. They stoke our internal fires, generate vital energy, and help shed the heaviness of Winter. A strong core is also essential for lower back health. Check out this new blog post to find out more.
Core Strength for a Healthy Lower Back Workshops
In April and May I’ll be teaching two Core Strength for a Healthy Back workshops at Prana Yoga in La Jolla and Yoga Arts in Point Loma. You’ll explore your core anatomy, and learn simple yet powerful poses to develop core muscular strength and endurance. All levels are welcome to attend. Click here for dates and more info.
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Namaste,
Ann ♥