AUGUST 2015 NEWSLETTER
I hope you had a great summer. I just got back from a family visit to the UK, where I was lucky to catch some mild, rain free weather. Getting to spend time with people I love who live so far away, and breathing into my soul England’s green, lush scenery was just the summer tonic. I went on lots of country walks through villages and woods, and explored medieval cathedrals, dilapidated castles and ancient stone circles.
YOGA FOR HEALTHY HIPS
Open & Strengthen the Hips
Saturday September 26, 12-2pm
Healthy hips require a balance of stability and flexibility. Learn hip anatomy basics, along with effective ways to safely build hip strength and range of motion so you can journey through life with confidence and ease. All levels welcome. Workshop held at Prana Yoga in La Jolla.
WEEKEND WORKSHOPS IN TEMPE, ARIZONA
Annual Workshop Series
November 13 & 14
Featuring four workshops: Yoga for Healthy Hips, Core Strength for a Healthy Lower Back, Yoga for a Healthy Upper Back, Neck & Shoulders, and Restorative Yoga. Hosted by Hegal Yoga in Tempe.
RESTORATIVE YOGA WORKSHOP
Relieve Fatigue, Reduce Muscle Tension & Let Go of Mental Stress
Saturday November 28, 1:30-3:30pm
When we mindfully unwind with yoga, internal shifts can occur in all of the major systems of the body, leading to deep healing on a cellular level. In this Thanksgiving weekend workshop you will practice restful, supported poses along with simple breathing techniques to slow down your body, quiet your mind, and open and nourish your organs. All levels welcome. Workshop held at Prana Yoga in La Jolla. All levels welcome.
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