Group Yoga Classes

Group yoga classes

I’m currently on sabbatical from teaching group classes.

Other class options

I’m available for private and semi-private online yoga classes. Contact me or see here for more info.

How to set up for online classes

Please keep the following props at hand for the classes. Don’t worry if you don’t have them all. I always teach alternative variations so you can practice the entire class prop free if needed.

•  Yoga mat
•  Yoga blocks
•  Several blankets – thick bath or beach towels also work well
•  Yoga belt or any kind of belt – bathrobe belts are especially good as they’re usually long and pliable
•  Yoga chair or other sturdy chair – preferably without armrests and light enough that you can easily pick it up
•  Yoga bolster – couch or other firm cushions are good alternatives

Click here for tips for setting up a successful online session.

Weekly themes each month

(subject to change)

week one • standing poses
week two • forward bends
week three • back bends and inversions
week four • restorative/pranayama practice*

*If there are five weeks in a month, the fifth class is restorative/pranayama and the fourth is teachers choice.

Location

Prana Yoga
1041 Silverado Street
La Jolla, CA 92037
(858) 456-2806
www.prana-yoga.com

Private Classes

I am also available to teach one-on-one classes in La Jolla, California. Click here for more info.
To book a session call (858) 224-2484 or email ann@eastwestyoga.com.