Free Online Practices

Please enjoy the free practices below. Drop me a line if you have any questions!

Guided Breathing and Meditation
Simple breathing practice followed by short guided mediation. Audio only. 12 minutes.

Supta Padangushtasana with pulley belt
Supine series of hip and leg stretches. 6 minutes.

McGill Curl-Ups
Abdominal exercise designed to strength the core while protecting the spine. 3 minutes.

Bridge Pose and Easy Inversion
Chatushpadasana and Viparita Karani using a belt and 2 blocks. 3.5 minutes.

Trikonasna for a Healthy Back
Triangle pose with tips for how to practice for a healthy back. 5.5 minutes.

Hip Flexion and Forward Bends
Learn how to forward bend with ease by flexing from the hips to protect the spine. 72 minutes.

Supine Hip Openers and Standing Balance
Open the hips and free up movement in the lower spine. Develop balance ability, flexibility and strength. 100 minutes.

Restorative Yoga and Breathing
Gently mobilize and release your spine. Learn to consciously control your breath. 56 minutes.

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