Yoga for a Healthy Back with Ann West

Ease Pain and Build Strength

Yoga, therapeutic movement, and relaxation are some of best ways to help an aching back heal. In this healthy back class you will learn:

Relaxation Techniques: Gentle yoga methods to release tension in tired back muscles.
Targeted Stretches: Simple, effective stretches designed to soothe chronic back tension.
Traction Poses: Using the yoga rope wall to lengthen the spine and reduce compression.
Core & Back Strengthening: Poses to build stability and support your spine for long-term health.
Full-Body Support: Strengthening the legs, arms, hips, neck, and shoulders to create better overall alignment and support.

These classes are led by Certifed Yoga Therapist Ann West, who brings decades of experience and knowledge to guide you safely through each movement.

Drop-ins and beginners welcome. Please call ahead if recent surgery or acute injury!

Why Yoga for a Healthy Back?

This class emphasizes safe postural alignment and bio-mechanical action to ensure you move effectively and safely. Students are encouraged to respect their personal limits and progress gradually through different levels of poses. Props such as straps, blocks, and the yoga rope wall are often used to adapt poses, making them accessible to every body.

Take charge of your back health—breathe, move, and strengthen your way to a more comfortable, resilient body.

Studies showing yoga’s effectiveness in treating back pain:

Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain
Yoga for veterans with chronic low back pain
Comparing yoga, exercise, and a self-care book for chronic low back pain

Testimonial

“I am practically pain free since learning your routines. I do them almost every day, at least 5 days a week for 30 to 45 minutes. I can work, and lift, and bike, and hike with much greater confidence and ease. I am not afraid to move anymore. Thanks for your help.” ~ Leland Forester, Photographer. More testimonials.

Connect

For questions or more information connect with Ann West directly by email or call (858) 224-2484.