Teaching schedule, new class, yoga health benefits research.
Yoga for Heart Health blog post and upcoming Core Strength workshop.
Core Strength for a Healthy Lower Back blog post and two upcoming Core Strength workshops.
Upcoming Fall workshops.
Thanksgiving restorative yoga workshop. Restorative Yoga: 6 Excellent & Healthful Reasons to Practice and 4 Easy, Restful Restorative Yoga Poses.