Group Yoga Classes with Ann West

Due to the current COVID-19 crisis my group classes at Prana Yoga have been temporarily suspended.

In the meantime, I would like to encourage you all to keep practicing Yoga at home to decrease stress and anxiety and strengthen your immune system. Please contact me if you are interested in scheduling private sessions.

Stay safe & be well,
Ann ♥

Weekly class schedule

Iyengar Yoga for a Healthy Back • Mondays 10:30-11:45am
Iyengar Yoga for a Healthy Back • Fridays 10:30-11:45am

Class descriptions

Weekly themes each month

Week 1
•   standing poses for strength and stamina
•   hip work to help release and support the spine

Week 2
•   seated poses to release the hip and leg muscles
•   forward bends for a supple back body
•   core work for spinal stabilization and inner strength

Week 3 
•   back bends for a strong back and improved posture

Week 4 
•   restorative poses for muscular relaxation
•   breathing practices to sooth the nervous system

Themes are subject to change. If there are five weeks in a month, the fourth class is teachers choice and the fifth is restorative/pranayama.

Location

Prana Yoga
1041 Silverado Street
La Jolla, CA 92037
(858) 456-2806
www.prana-yoga.com

Private classes

I am also available to teach semi private or one-on-one classes at my private studio in La Jolla.
To book a session contact me by email or call (858) 224-2484.