Group Yoga Classes with Ann West
Live Stream Yoga Classes
Mondays 10:30-11:45am
with Prana Yoga of La Jolla
I am currently teaching live stream Iyengar Yoga for a Healthy Back classes on Mondays at 10:30am Pacific time.
You can sign up at Prana Yoga’s Mindbody page.
Please set up a Zoom account to prepare.
Other class options
I also offer private and semi-private online yoga classes. Contact me or see here for more info.
How to set up for online classes
Please keep the following props at hand for the classes. Don’t worry if you don’t have them all. I always teach alternative variations so you can practice the entire class prop free if needed.
• Yoga mat
• Yoga blocks
• Several blankets – thick bath or beach towels also work well
• Yoga belt or any kind of belt – bathrobe belts are especially good as they’re usually long and pliable
• Yoga chair or other sturdy chair – preferably without armrests and light enough that you can easily pick it up
• Yoga bolster – couch or other firm cushions are good alternatives
Click here for some simple tips for setting up a successful online session.
Register for live stream classes here
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Weekly class schedule – temporarily suspended
Due to the current COVID-19 crisis my group classes at Prana Yoga have been temporarily suspended.
Iyengar Yoga for a Healthy Back • Mondays 10:30-11:45am
Iyengar Yoga for a Healthy Back • Fridays 10:30-11:45am
Class descriptions
Weekly themes each month
Week 1
• standing poses for strength and stamina
• hip work to help release and support the spine
Week 2
• seated poses to release the hip and leg muscles
• forward bends for a supple back body
• core work for spinal stabilization and inner strength
Week 3
• back bends for a strong back and improved posture
Week 4
• restorative poses for muscular relaxation
• breathing practices to sooth the nervous system
Themes are subject to change. If there are five weeks in a month, the fourth class is teachers choice and the fifth is restorative/pranayama.
Location
Prana Yoga
1041 Silverado Street
La Jolla, CA 92037
(858) 456-2806
www.prana-yoga.com
Private classes
I am also available to teach semi private or one-on-one classes at my private studio in La Jolla.
To book a session contact me by email or call (858) 224-2484.