Group Yoga Classes with Ann West

Weekly class schedule

Iyengar Yoga for a Healthy Back • Mondays 10:30-11:45am
Iyengar Yoga for a Healthy Back • Fridays 10:30-11:45am

Class descriptions

Weekly themes each month

Week 1
•   standing poses for strength and stamina
•   hip work to help release and support the spine

Week 2
•   seated poses to release the hip and leg muscles
•   forward bends for a supple back body
•   core work for spinal stabilization and inner strength

Week 3 
•   back bends for a strong back and improved posture

Week 4 
•   restorative poses for muscular relaxation
•   breathing practices to sooth the nervous system

Themes are subject to change. If there are five weeks in a month, the fourth class is teachers choice and the fifth is restorative/pranayama.

Location

Prana Yoga
1041 Silverado Street
La Jolla, CA 92037
(858) 456-2806
www.prana-yoga.com

Private classes

I am also available to teach semi private or one-on-one classes at my private studio in La Jolla.
To book a session contact me by email or call (858) 224-2484.