A brief history of the yoga rope wall Did you know that bats and sloths are the only two mammals in the animal kingdom that don’t get arthritis? The one thing they uniquely have in common is they spend much of their lives hanging upside down. Because of this their joints escape the typical wear […]
Archives for November 2014
Yoga Chair
Anyone who attends my classes on a regular basis knows that the yoga chair is just about my favorite yoga prop. They’re versatile, portable and easy to store. And they can be used by any level of student to adapt and deepen countless different yoga poses. Make your own yoga chair Whatever chair you use, […]
New Website and Blog!
I am very happy to announce my new website design! Many thanks to Mikel Bruce and his team at Tiny Frog Technologies for building and developing the site for me. Such a beautiful job. Take a look around. Find out about the classes and services I offer, along with information about yoga and how to […]