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Virabhadrasana 1 – Yoga Micro Tutorial

May 19, 2020

This micro tutorial originally appeared as an Instagram post. Follow me on Instagram for more micro yoga tutorials 😊

Filed Under: Hips, Psoas, Standing Poses, Yoga Asana, Yoga Micro Tutorial

Psoas Anatomy

February 5, 2019

Location of the psoas The psoas muscle is buried deep in the front core of our body. It’s traditionally been considered a hip flexor muscle due to it’s powerful ability to flex the leg towards the trunk. However, many of it’s attachments are anchored to the vertebrae and vertebral discs, so now more anatomists and […]

Filed Under: Anatomy, core, Hips, Psoas, Uncategorized, Yoga Asana, Yoga for a Healthy Back, Yoga for the Core

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