This micro tutorial originally appeared as an Instagram post. Follow me on Instagram for more micro yoga tutorials 😊
Psoas Anatomy
Location of the psoas The psoas muscle is buried deep in the front core of our body. It’s traditionally been considered a hip flexor muscle due to it’s powerful ability to flex the leg towards the trunk. However, many of it’s attachments are anchored to the vertebrae and vertebral discs, so now more anatomists and […]