A brief history of the yoga rope wall Did you know that bats and sloths are the only two mammals in the animal kingdom that don’t get arthritis? The one thing they both uniquely have in common is that they spend much of their lives hanging upside down. Because of this their joints escape the […]

Anyone who attends my classes on a regular basis knows that the yoga chair is just about my favorite yoga prop. They’re versatile, portable and easy to store. And they can be used by any level of student to adapt and deepen countless different yoga poses. Make your own yoga chair Whatever chair you use, […]