Ann West Yoga

  • Home
  • Ann West
  • Classes
    • Class Descriptions
    • Workshops
    • Yoga Therapy
    • Healthy Back
    • Private Classes
    • Class Fees
  • Online Classes
    • Online Yoga Classes
    • Private Online Classes
    • Free Online Practices
    • Online Class Fees
    • Online Class Tips
  • Yoga
    • What is Yoga
    • Why Do Yoga
    • Home Practice
    • Ashtanga Yoga
    • Yoga Class Tips
  • Blog
    • All Posts
    • Yoga Asana
    • Yoga Props
  • Resources
    • Study Resources
    • Testimonials
    • Useful Links
  • Newsletter
    • Past Newsletters
  • About
    • About
    • Contact
    • Location

Immune System Health Tips

March 5, 2020

Hygiene Probably the most important thing you can do to protect your immune system is to wash your hands well and often. Check out how to in this video from the BBC for correct hand washing habits. Here’s another BBC video instructing how to clean your smartphone safely. Exercise To proactively support your immune system, […]

Filed Under: Iyengar Yoga, Uncategorized, Yoga for immune health

Immune Boosting Sequences from BKS Iyengar

March 4, 2020

In August 2009, during the international H1N1 (swine flu) pandemic, yoga master BKS Iyengar shared two immune building yoga sequences. One was an energetic morning sequence, the second was a quieter evening sequence. Both sequences included: inversions that use gravity to help stimulate the lymphatic system chest opening backbends to support cardiovascular and respiratory health […]

Filed Under: Iyengar Yoga, Restorative Yoga, Yoga Asana, Yoga for immune health

Archives

  • September 2020
  • May 2020
  • March 2020
  • February 2019
  • April 2017
  • March 2017
  • February 2017
  • October 2016
  • September 2016
  • January 2016
  • October 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Categories

  • Anatomy
  • Ankles
  • Balance
  • Brain
  • core
  • Feet
  • Heart
  • Hips
  • Iyengar Yoga
  • Knee
  • Knees
  • Posture
  • Psoas
  • Resources
  • Restorative Yoga
  • Standing Poses
  • Teaching
  • Travel & Yoga
  • Uncategorized
  • Yoga Asana
  • Yoga for a Healthy Back
  • Yoga for immune health
  • Yoga for the Core
  • Yoga Micro Tutorial
  • Yoga Props
©East West Yoga
(858) 224-2484 | info@eastwestyoga.com
Developed by Tiny Frog