Hygiene Probably the most important thing you can do to protect your immune system is to wash your hands well and often. Check out how to in this video from the BBC for correct hand washing habits. Here’s another BBC video instructing how to clean your smartphone safely. Exercise To proactively support your immune system, […]
Immune Boosting Sequences from BKS Iyengar
In August 2009, during the international H1N1 (swine flu) pandemic, yoga master BKS Iyengar shared two immune building yoga sequences. One was an energetic morning sequence, the second was a quieter evening sequence. Both sequences included: inversions that use gravity to help stimulate the lymphatic system chest opening backbends to support cardiovascular and respiratory health […]