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Poor Posture and How to Overcome It

March 6, 2020

Why We Develop Poor Posture Posture is impacted by many aspects of our daily lives, some physical and others psychological. Physical factors include how we habitually stand or sit at home or at work. Long hours stuck in the same position can cause joints to stiffen, and muscles to tighten and become weak. Injuries which […]

Filed Under: Anatomy, core, Posture, Uncategorized

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