By Ann West This is part 2 of a 3 part series on Spinal Stabilization. Core training In cases of core muscular impairment the bottom line is that you cannot strengthen a muscle your nervous system cannot activate. You can practice all the core poses you want, but if you haven’t retrained the nervous system’s […]
Archives for September 2016
Spinal Stabilization part 1
By Ann West This is part 1 of 3 part a series on Spinal Stabilization. Many people who suffer from back pain know that developing a strong, awake core is essential for spine health. But did you know that there are two layers of core muscles – an inner layer of stabilizing muscles that connect […]