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Archives for September 2016

Spinal Stabilization part 2

September 25, 2016

By Ann West This is part 2 of a 3 part series on Spinal Stabilization. Core training In cases of core muscular impairment the bottom line is that you cannot strengthen a muscle your nervous system cannot activate. You can practice all the core poses you want, but if you haven’t retrained the nervous system’s […]

Filed Under: Anatomy, core, Uncategorized, Yoga for a Healthy Back, Yoga for the Core

Spinal Stabilization part 1

September 18, 2016

By Ann West This is part 1 of 3 part a series on Spinal Stabilization. Many people who suffer from back pain know that developing a strong, awake core is essential for spine health. But did you know that there are two layers of core muscles – an inner layer of stabilizing muscles that connect […]

Filed Under: Anatomy, core, Uncategorized, Yoga for a Healthy Back, Yoga for the Core

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