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Archives for January 2016

Yoga & the Sacrum

January 20, 2016

The sacrum is a large, wedge shaped bone that sits at the base of our spine. It forms a strong foundation for the vertebrae above and is central to the structural bearing of our entire body. Sacrum anatomy Sacrum nerves How to locate your sacrum Sacrum pathology How yoga can help the sacrum Sacrum spiritual […]

Filed Under: Anatomy, Uncategorized, Yoga for a Healthy Back

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