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Archives for February 2019

Psoas Anatomy

February 5, 2019

Location of the psoas The psoas muscle is buried deep in the front core of our body. It’s traditionally been considered a hip flexor muscle due to it’s powerful ability to flex the leg towards the trunk. However, many of it’s attachments are anchored to the vertebrae and vertebral discs, so now more anatomists and […]

Filed Under: Anatomy, core, Hips, Psoas, Uncategorized, Yoga Asana, Yoga for a Healthy Back, Yoga for the Core

Mexican Yoga Blankets

February 5, 2019

Mexican blankets are great to use for yoga due to their dense weave. When you fold them into the shape you need, what you see is what you get. They’re well behaved blankets who mind their Ps and Qs. They don’t squish, loosen, slip or unfold themselves, which makes them ideal props for shoulder stand, seated […]

Filed Under: Yoga Props

Mexican Yoga Blankets

February 5, 2019

Mexican blankets are great to use for yoga due to their dense weave. When you fold them into the shape you need, what you see is what you get. They’re well behaved blankets who mind their Ps and Qs. They don’t squish, loosen, slip or unfold themselves, which makes them ideal props for shoulder stand, seated […]

Filed Under: Uncategorized

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