By Ann West These four easy restorative yoga poses can be practiced independently or together in the sequence below. If time is short, it’s preferable to practice fewer poses for longer holds, so the body and mind have a chance to completely rest in each position. Practice Tips Darkness: Try using an eye cover of […]
Archives for October 2015
Restorative Yoga: 6 Excellent & Healthful Reasons to Practice
By Ann West Restorative yoga is for everybody It’s not uncommon to encounter yoga students who feel they don’t need restorative yoga. They come to class for other admirable reasons – to train and stretch their body, to heal from injury or disease, or to experience an inner connection that they can’t quite find with […]