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Yoga for Healthy Balance & Stability

April 15, 2017

“In whatever position one is in, or in whatever condition in life one is placed,
one must find balance. Balance is the state of the present – the here and now.
If you balance in the present, you are living in Eternity.”

.                                                                                                          ~ B.K.S. Iyengar

The word “balance” has a broad array of uses. The Merriam-Webster dictionary has nine different definitions alone, and it’s included in many more terms, phrases and metaphors.

On a personal level however, we can narrow balance down to just a few different kinds we need to function well in our daily lives. They include:

  • the homeostatic balance required to keep our inner physiological processes running smoothly
  • the static balance our body uses just to stay upright
  • the dynamic balance required so we don’t fall as we walk and move
  • the mental and emotional balance crucial to our well-being and happiness
  • mindful equanimity

The following set of articles will discuss how we can use yoga to improve these personal balance needs:

  1. Strength & flexibility needed for balance
  2. Center of gravity
  3. The three inner balance sensors
  4. Static vs. dynamic balance
  5. Feet & ankles for balance
  6. Brain gains from balance

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For more yoga articles, updates, classes and workshops, sign up for my newsletter at the top of the page or like on Facebook at Ann West :: Iyengar Yoga. You can contact me directly by email or call (858) 224-2484.

© 2017 by Ann West. All rights reserved.

Filed Under: Balance, Yoga Asana

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